Network And Spill

Wtf have y’all been doing over these last few weeks?… and wtf is the plan moving fwd? We need STUFF to do. Things to keep our mind off of completely losing it and spiraling out of control… and things to keep us healthy and active and moving in a positive direction. So, I decided to …

So, I’m in need of creativity. I’m craving it. I’m feening for it. I NEED IT! I need to know- what are you doing to keep creative? What are your creative outlets? Hmu on the ‘gram @networkandspill and @whitneydaniellecoaching I can’t wait to share some cool art and the fruits of all this random ass …

Hey y’all, This week I’ve got Chanelle B. from @chanellebhair and @thehealthyhairsalonlr on the show all the way from Little Rock, Arkansas. I found Chanelle on IG when I was living out in Dallas and her story is incredible. In this episode we talk about hair care, her personal hair care journey, different types of …