Network and Spill

New Year, Better You, baby! In this episode, we have Keeli from @workoutsbykeeli and workoutsbykeeli.com on the show talking about how to get your body together during a global pandemic as well as after having a baby! Keeli is a Mom, a wife, a business owner (she has a fitness clothing line- check it out …

Welcome to my podcast: Network & Spill. It’s 2021 and I’m ready to rock and freakin’ role. Hmu on the ‘gram @whitneydanielleco_ and @networkandspill and let’s stay connected. I wanna know what you’re up to, where you’re located, what you wanna hear and what your goals are. We’re in this together, boo. So let’s get …

Hey everyone- I am super excited about this episode because it marks the THIRD year in a row I’ll be doing this!!!! Drum roll please:::::: I now introduce you to this year’s 2020 Year End Reflection Guide: In this episode I talk through this guide and what to do and I give you a few …