#TheSpill How to REST Better w/ Certified Sleep Expert Khaliah Guillory from Nap Bar
This episode is all about rest, taking breaks and honoring your body and your life. I have Certified-Sleep Expert, Speaker and Lover of Humanity: Khaliah O. Guillory @kogspeaks on the show this week and I am HYPE!!! Khaliah is the founder of Nap Bar @napbarhou out in Houston and we had a phenomenal time talking …