Latest Podcast Episodes

First Episode Goes Live October 4th! Subscribe now and Follow on IG @networkandspill!

#1NewVoicemail Challenge Accepted!!

Alright!!! Idk about y’all, but I’m ready to rock and roll this week. I’ve got my food planning underway for this little keto thang I’m doing. AND I’m signed up and ready for Deepak and Oprah’s 21 Meditation Challenge starting this week! If you’re with me- download the app and get started now by going …

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#StrangerDanger w/ Erica Buddington

OMGGGG! I found an amazing woman to be on the show this week. Straight outta NYC, Ms. Erica Buddington joins me to talk about her work as an author, leader, game-changer and entrepreneur. Idk how I found her page on IG, but I am SOOO glad I did. In this episode, Erica tells us about …

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#1NewVoicemail Half-Assing Challenge?!?

Soooo I have some new things I am working on goals-wise and I’d love to hear your thoughts… Is there something you’re trying to get done or accomplish soon? Wanna make sure you don’t half-ass it and use your WHOLE ass? I’m deadass serious. Hmu and lmk if you’re in. Talk soon! Whitney Danielle

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Alyse Coleman
Alyse Colemanstudent & podcast lover

I look forward to Thursday episodes with Whitney- she's crazy and I love it. Plus, it means the weekend is close! Woo!