#TheSpill How to REST Better w/ Certified Sleep Expert Khaliah Guillory from Nap Bar

This episode is all about rest, taking breaks and honoring your body and your life. I have Certified-Sleep Expert, Speaker and Lover of Humanity: Khaliah O. Guillory @kogspeaks on the show this week and I am HYPE!!!

Khaliah is the founder of Nap Bar @napbarhou out in Houston and we had a phenomenal time talking about rest before and more importantly during the pandemic and how we can ALL get better rest and feel better in our day to day lives.

Follow me over @whitneydanielleco_ and make sure you RATE & REVIEW the show on Apple Podcasts 🙂 xoxo

Whitney Danielle

HMU at whitney@whitneydanielle.com