Showing 175 Result(s)

Get Fit during a Global Pandemic w/ Fitness Trainer @workoutsbyKeeli

New Year, Better You, baby! In this episode, we have Keeli from @workoutsbykeeli and workoutsbykeeli.com on the show talking about how to get your body together during a global pandemic as well as after having a baby! Keeli is a Mom, a wife, a business owner (she has a fitness clothing line- check it out …

Heyyy- Welcome to Network & Spill 2021, babyyy

Welcome to my podcast: Network & Spill. It’s 2021 and I’m ready to rock and freakin’ role. Hmu on the ‘gram @whitneydanielleco_ and @networkandspill and let’s stay connected. I wanna know what you’re up to, where you’re located, what you wanna hear and what your goals are. We’re in this together, boo. So let’s get …

2020 Year End Reflection Guide

Hey everyone- I am super excited about this episode because it marks the THIRD year in a row I’ll be doing this!!!! Drum roll please:::::: I now introduce you to this year’s 2020 Year End Reflection Guide: In this episode I talk through this guide and what to do and I give you a few …

#1NewVoicemail Turkey Day + Giveaway Winners!

Woo hoo! My first Network & Spill Podcast Giveaway was a success!!! Special shout out to the winners!!! Thanks for tuning in to Bernard @authenticberns and I’s IG live!!! How was your Thanksgiving and what are you doing until Christmas & New Years????? Lmk + Hmu @whitneydanielleco_ and @networkandspill xoxo, Whitney Danielle

#HowDidWeMeet w/ artist Tyra Johnson

This week I have my dear friend Tyra Johnson @just.tyraj, by way of Dallas, Texas on the line. I absolutely adore her- my fairy plant godmother and my super talented artist friend. Check out her work HERE or tyrajstudio.com/shop and be sure to watch her stories of creation and livin’ la vida loca w/ her …

#1NewVoicemail I’M GETTING A PUPPY!

OMG- I am in Nashville right now about to drive 10hrs to Oklahoma. Yes- I am literally driving halfway across the country for a puppy. IDK WHAT’S WRONG WITH ME BUT I DON’T CAREEEEEEEEEE. I’m really excited and I can’t wait to share pics with you. Follow my journey online @whitneydanielleco_ and @networkandspill xoxo, Whitney …

#TheSpill w/ Poet, Artist & TikTok Sensation: @AuthenticBerns: Bernard Velasquez

OMG OMG OMG OMG, I’ve got Bernard on the line, y’all. THE Bernard aka @AuthenticBerns– known for his viral TikToks, incredible energy and highly contagious realness. In this episode we talk about how we met, his epic videos, his epic personality and his EPIC NEW BOOK (titled: Soaring Bird, get your copy HERE). FOLLOW Bernard …

1NewVoicemail Election Check-In…

Sooo are you drunk, asleep or high rn? Everyone has been coping this week differently but I was just calling to check in on ya. Hmu- I’ll be online later. @whitneydanielleco_ and @networkandspill (and if you’re on Black Twitter, follow me @whitneydc_) xoxo Whitney Danielle

How to FALL Back from anything that no longer serves you

What time is it?! It’s time to turn your clocks back and turn your attention AWAY from the bullshit. Right now. 2020 was crazy enough, amirite… This episode is all about figuring out how to take inventory of life now and really look at where things could be better & literally + figuratively falling back …

#1NewVoicemail Finish it or nah?

I really do need to get this shit together so we can get together (s/o to Drake), but seriously. What do you need to finish that’s been pending for a while? Make that list now so we can mark that stuff off before the ball drops. Do you have to go back and finish every …