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21 Ways to Spice Up Your Morning Routine

Hey y’all- it’s time to get ourselves all the way together and we can start doing this by showing tf up for OURSELVES when we wake up. Whether you’re a morning person or not- having a routine for what you do after your pretty feet hit the floor as you get out of bed is …

How to Pour from a FULL CUP

This episode means a lot to me for a couple reasons but mainly I’m excited to be on this journey of personal development and creating more flow and ease in my life. As mentioned in the episode: follow my journey on IG @whitneydanielleco_ and hmu anytime with feedback and such (I’m going to have a …

#1NewVoicemail Starting 2021 off wild

Y’all- I really hope your seatbelts are on b/c y’all already know this year is gonna continue to be wild af. Anyway- stay sexy, stay accountable and hit me up via text #accountablity to 202-933-8443 and hmu on the ‘gram @whitneydanielleco_ Ttfn. Lots of Love, Whitney Danielle

Get Fit during a Global Pandemic w/ Fitness Trainer @workoutsbyKeeli

New Year, Better You, baby! In this episode, we have Keeli from @workoutsbykeeli and workoutsbykeeli.com on the show talking about how to get your body together during a global pandemic as well as after having a baby! Keeli is a Mom, a wife, a business owner (she has a fitness clothing line- check it out …

Heyyy- Welcome to Network & Spill 2021, babyyy

Welcome to my podcast: Network & Spill. It’s 2021 and I’m ready to rock and freakin’ role. Hmu on the ‘gram @whitneydanielleco_ and @networkandspill and let’s stay connected. I wanna know what you’re up to, where you’re located, what you wanna hear and what your goals are. We’re in this together, boo. So let’s get …

2020 Year End Reflection Guide

Hey everyone- I am super excited about this episode because it marks the THIRD year in a row I’ll be doing this!!!! Drum roll please:::::: I now introduce you to this year’s 2020 Year End Reflection Guide: In this episode I talk through this guide and what to do and I give you a few …

#1NewVoicemail Turkey Day + Giveaway Winners!

Woo hoo! My first Network & Spill Podcast Giveaway was a success!!! Special shout out to the winners!!! Thanks for tuning in to Bernard @authenticberns and I’s IG live!!! How was your Thanksgiving and what are you doing until Christmas & New Years????? Lmk + Hmu @whitneydanielleco_ and @networkandspill xoxo, Whitney Danielle

#HowDidWeMeet w/ artist Tyra Johnson

This week I have my dear friend Tyra Johnson @just.tyraj, by way of Dallas, Texas on the line. I absolutely adore her- my fairy plant godmother and my super talented artist friend. Check out her work HERE or tyrajstudio.com/shop and be sure to watch her stories of creation and livin’ la vida loca w/ her …