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#1NewVoicemail Get Over Yourself

Learned a valuable lesson this month and I wanted to share it with you. S/O to my buddy Andy for keeping it really real and for showing me some tough but necessary love. Come back to this message whenever you need to hear it. And make sure you’re following me on social media! @networkandspill and …

#HowDidWeMeet w/ Brand Ambassador & Blogger Tonya Parker

This episode was so much fun! I met Tonya Parker randomly in NYC last year at a conference and we just hit it off. Tonya Parker is a Mom of 2, Grandmother of 2.5 boys, a wife, a blogger, an online influencer, a speaker, a brand ambassador, and O Magazine insider, a good friend and …

#1NewVoicemail Look Back At It

It’s always good to do a little throwback at life and see how far you’ve come… even if you’re gonna be looking back to where you are RIGHT NOW sometime in the future. Appreciating where we are now is a big part of the process of personal development and regularly improving ourselves day in and …

How SOLID is your Support System?

Having a solid support system is something that is each and every solopreneur and entrepreneur needs to have. Regardless of your industry. Regardless of your background. Regardless of your current situation. Everyone. Needs. Someone. (especially if you want to win big in life &/or in business) In this episode, I offer you some solutions and …

#1NewVoicemail What are you looking fwd to?

I’ve noticed that during times when I’m not 100% busy with every single thing and traveling nonstop, I really appreciate having things to look forward to vs winging it and not making any plans. Making plans can feel like a HUGE commitment for most people- even if it’s doing something fun, but I find it …

#StrangerDanger w/ Transformation Coach + Medium Susheela

Welcome, Welcome! Today on the show I’ve got the one and only Susheela Ramachandran on the line all the way from Canada! My first Canadian guest and my first woman of Indian descent!! What What!! Susheela is someone I met through a mutual friend, Miss Danielle from SoCal and she and I knew that doing …

#1NewVoicemail It’s HOT AF, girl. But guess what…

So we’ve been burning up in Northern Virginia lately… like super hot + high humidity. But guess what? Change is a comin’. A cold front is coming through and even though it’s temporary and will be hot again, it’s important to remember just that: It’s ALL temporary baby! Get caught up on recent episodes and …

#JulySpotlight w/ A Sister’s Keeper Foundation & Natasha Brown

On today’s episode, we have Natasha Brown from A Sister’s Keeper Foundation (in Tampa, FL). We talk about Natasha’s life, her losses and her wins over at her non-profit A Sister’s Keeper. And who woulda guessed- it’s actually Minority Mental Health Month and we talk a LOT about that on the show so please take …

#1NewVoicemail Inspiring Women Inspiring Whitney

Wassup, y’all? New week, who dis???? This weekend I went to The Maggie Walker Historic Site in Richmond, VA and had an EPIC tour by my sister Alyse! Woo hoo! If you haven’t checked out last weeks’ episode with XayLi Barclay from Start Shoot Grow, please do- it was an amazing conversation. And be sure …

#TheSpill w/ Video Content Coach XayLi Barclay on Confidence + Business

I am beyond thrilled and honored to have the one and ONLY Ms. XayLi Barclay from @startshootgrow on the show! She literally has a show called Camfidence where she teaches entrepreneurs how to tell their story, sell their business and shine on video confidently. So on this episode we talk about confidence as an entrepreneur …